Winter Track has commenced! We have a big, awesome group of distance runners. I don’t know some of you so in the upcoming weeks I am very excited to chat and get to know you! Many runners have approached me saying they want to improve and run faster this year. That makes me very happy. We will run fast, and will have a lot of fun! A few things: 1) you must turn in your paperwork to your head coach (Hunter or Jensen). Starting Monday, Nov. 27, you will not be allowed to practice without it. 2) Winter Track info can be found in three places: a) General Winter Track info is HERE, b) Winter Track schedules are HERE, and c) the Winter Track Training Cycle #1 is HERE. I am finishing up the training cycle¬† — I have a few questions out to coaching colleagues — but the upcoming days are complete. It will cover several weeks, I will finish it ASAP. 3) If you have questions or concerns, please communicate with me. We can start with email — — and if you want to talk we will arrange a time to talk in person or on the phone. 4) Happy Thanksgiving everyone! Be safe, have fun, and please do the prescribed runs/workouts. Thank you. Go Fords.¬† Coach G (photo: the amazing Marcus O’Sullivan, Villanova coach and Haverford friend, back when he dominated the indoor mile.)